Calyx Physical Therapy
Cristina Shupe, PT -- Physical Therapist and Fascial Counterstrain Provider in San Francisco: Specializing in the treatment of chronic pain, injuries and conditions

Physical Therapy in San Francisco

PERSONALIZED PHYSICAL THERAPY IN SAN Francisco
SPECIALIZING IN FASCIAL COUNTERSTRAIN

Our Approach

Calyx Physical Therapy offers focused, one-on-one care using Fascial Counterstrain, an advanced manual therapy rooted in osteopathic principles. This gentle, highly specific approach relieves pain and dysfunction by releasing inflammation trapped within the body’s connective tissues. In doing so, it can reduce pain, improve flexibility and posture, enhance tissue health, restore normal muscle tone, and help the body move and function more naturally.

Fascial Counterstrain is particularly effective for patients dealing with:

  • Chronic pain and unresolved injuries

  • Post-surgical recovery

  • Joint and muscle dysfunction

  • Pelvic pain (including pelvic floor muscle dysfunction), TMJD, and headaches

  • Conditions such as frozen shoulder, fibromyalgia, and muscle spasms

  • Conditions involving the autonomic or peripheral nervous systems


Many choose Calyx Physical Therapy when other approaches have not provided lasting relief, to prevent more invasive procedures, or to complement existing care. Fascial Counterstrain works with the body’s natural healing responses to release restrictions and restore balance. This gentle, hands-on approach can help with chronic pain, joint and muscle dysfunction, mobility issues, headaches, tension, pelvic + pelvic floor muscle conditions, and nervous system imbalances—and is tailored to each person’s individual needs. Each session is quiet, personalized, and focused on addressing the root causes of discomfort rather than just the surface symptoms.

Cristina Shupe, MPT, has over 25 years of experience helping people recover from chronic pain, stubborn injuries, and a broad range of persistent conditions, including neck and back pain, post-surgical complications, vertigo, and movement challenges. She combines advanced training in manual therapy, fascial counterstrain, and holistic rehabilitation with skill, empathy, and a personalized approach, guiding each person toward their best path to healing and improved function.

Conditions Treated

With Fascial Counterstrain, which helps release inflammation, we can effectively address a wide range of pain, conditions, and concerns often connected to inflammatory processes in the body. These include:

Joint & Muscle

  • Back & Spine Pain

  • Pelvic Pain/Pelvic Floor Muscle Dysfunction

  • Shoulder Issues

  • Hip, Knee and Foot/Ankle Conditions

  • Overuse & Strain Injuries

  • Joint Wear & Tear

  • Jaw & Neck Pain

Whole-Body & Systemic

  • Post-Infection & Immune Conditions

  • Circulatory & Swelling Concerns

  • Connective Tissue & Endocrine Conditions

  • Restricted Breathing

Neurovascular & Neuromuscular Conditions

  • Headache & Related Conditions

  • Autonomic Nervous System Dysregulation

  • Post-concussive syndrome/Whiplash injuries

  • Chronic Pain Syndromes

WELLNESS

  • Postural Concerns

  • Balance Challenges

  • Pre and Post Surgical Wellness

  • Recovery